1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell
Overhead Squat
Vincent Halloran
50 Wall Ball Shots (20/14 lb)40 Pull-Ups30 Deadlifts (225/145 lb)20 Box Jumps (24/20 in)10 Overhead Squats (135/95 lb)20 Box Jumps (24/20 in)30 Deadlifts (225/145 lb)40 Pull-Ups50 Wall Ball Shots (20/14 lb) … [Read more...] about Vincent Halloran
Daniel Suhr
21 Burpee Ring Dips16 Overhead Squats (115/75 lb, from the ground) … [Read more...] about Daniel Suhr
James Wright
Overhead Squat (60/40 kg) (10 points)Thruster (60/40 kg) (5 points)Squat Clean (60/40 kg) (3 points)Deadlift (60/40 kg) (1 point) … [Read more...] about James Wright
Ariana
10 Deadlifts (225/155 lb)21 Wall Ball Shots (20/14 lb)20 calorie Row14 Overhead Squats (135/95 lb)19 Toes-to-Bars … [Read more...] about Ariana
Never Forget
100 meter Sandbag Carry (135/90 lb)9 Handstand Push-Ups11 Overhead Squats (115/75 lb) … [Read more...] about Never Forget
Foundation Ten
5 Overhead Squats (95/65 lb)15 calorie Row … [Read more...] about Foundation Ten
Jeremy Baugh
8 Toes-to-Bars17 Overhead Squats (95/65 lb)20 Floor Presses (95/65 lb)19 calorie Bike + Barbell Hold (95/65 lb)39 Double-Unders … [Read more...] about Jeremy Baugh
Jenny
20 Overhead Squats (45/35 lb bar)20 Back Squats (45/35 lb bar)400 meter Run … [Read more...] about Jenny
12 Days of Xmas Barbell Style
1 Deadlift2 Hang Power Cleans3 Front Squats4 Shoulder Presses5 Back Squats6 Push Presses7 Thrusters8 Squat Cleans9 Push Jerks10 Hang Power Snatches11 Overhead Squats12 Sumo Deadlift High-PullsUse a single barbell throughout (95/65 lb) … [Read more...] about 12 Days of Xmas Barbell Style