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Overhead Squat

Living Room Mash 13

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2 Overhead Squats (any load)2 Jumping Lunges2 Back Extensions2 Sit-Ups4 Overhead Squats (any load)4 Jumping Lunges4 Back Extensions4 Sit-UpsContinue with this pattern, adding 2 repetitions on each movement each round. … [Read more...] about Living Room Mash 13

Jonno

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3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) … [Read more...] about Jonno

Freedom Sauce

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AMRAP in 3 minutes21 Overhead Squats (95/65 lb)21 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes18 Overhead Squats (115/80 lb)18 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes15 Overhead Squats (135/95 lb)15 Over-the-Rower BurpeesMax-Calorie Row3 minutes RestAMRAP in 3 minutes12 Overhead Squats (155/105 lb)12 Over-the-Rower … [Read more...] about Freedom Sauce

Nukes

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From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes

Lion Complex

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1 Snatch Grip Deadlift1 Hang Power Snatch1 Overhead Squat1 Behind the Neck Push Jerk1 Overhead SquatPerform the barbell complex without putting barbell down.Time Cap: 10 minutes … [Read more...] about Lion Complex

Patrick Byrne

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10 Thrusters (135/95 lb)10 Pull-Ups9 Thrusters (135/95 lb)9 Pull-UpsContinue pattern until:1 Thruster (135/95 lb)1 Pull-UpThen:1 Overhead Squats (95/65 lb)1 Handstand Push-Up2 Overhead Squats (95/65 lb)2 Handstand Push-UpsContinue pattern until:10 Overhead Squats (95/65 lb)10 Handstand Push-Ups … [Read more...] about Patrick Byrne

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