For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)
Similar Wods
Mayhem Daily Wod – 200715
2 Rounds for Time30 Abmat Sit-Ups15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Burpees15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)30 Abmat Sit-UpsRest 4 minutes between rounds
2 Rounds for Time
30 Abmat Sit-Ups
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Burpees
15 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
15 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
30 Abmat Sit-Ups
Rest 4 minutes between rounds
tttTD33
AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)
Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)
Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)
Mayhem Daily Wod – 200609
For Time50 yard Sled Push50 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)35 yard Sled Push35 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)20 yard Sled Push20 Shoulder-to-Overheads15 Box Jump Overs (24/20 in)
For Time
50 yard Sled Push
50 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
35 yard Sled Push
35 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
20 yard Sled Push
20 Shoulder-to-Overheads
15 Box Jump Overs (24/20 in)
Mayhem Daily Wod – 181231
For Time3 rounds21 Cal Row21 Shoulder to Overhead 95/65Rest 3:003 rounds21 Cal Row15 Shoulder to Overhead 115/75Rest 3:003 rounds21 Cal Row9 Shoulder to Overhead 135/95* 6 min Time Cap for each round *
For Time
3 rounds
21 Cal Row
21 Shoulder to Overhead 95/65
Rest 3:00
3 rounds
21 Cal Row
15 Shoulder to Overhead 115/75
Rest 3:00
3 rounds
21 Cal Row
9 Shoulder to Overhead 135/95
* 6 min Time Cap for each round *