For Time
3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)
Directly into, 3 Rounds of:
21 Burpees
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
Overhead Squat
439 WODS were found
Overhead Squat is one of the basic exercises that prove the good functionality of our body. It is the core of Snatch and helps to create effective athletic movement.
tttTD7
For Time
50 Alternating Dumbbell Power Snatches (50/35 lb)
100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)
75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)
50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
20 Alternating Dumbbell Squat Cleans (50/35 lb)
25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)
10 Alternating Dumbbell Squat Snatches (50/35 lb)
Wod Type: For Time
Competitions:
Brutus
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips
Then, 800 meter Run
Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips
Wod Type: Benchmark WodsFor Time
Competitions:
Josh
For Time
21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups
Movements: Overhead SquatPull-Up
Competitions:
Froning’s Wedding Day
6 Rounds for Time
3 Squat Snatches (185/135 lb)
6 Overhead Squats (185/135 lb)
9 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Martin Egan Jr.
For Time
100 Double-Unders
75 Sit-Ups
50 Push-Ups
25 Overhead Squats (135/95 lb)
50 Knees-to-Elbows
75 Ring Dips
100 Air Squats
Competitions:
Ruben Correa
For Time
21 Back Squats (225/185 lb)
400 meter Run
15 Front Squats (185/135 lb)
800 meter Run
9 Overhead Squats (135/95 lb)
1600 meter Run
Competitions:
The Scotty Challenge
For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)
Wod Type: For Time
Competitions:
Carson
For Time
87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)
Wod Type: For TimeMemorial Wods
Competitions:
John Schardt
For Time
50 Power Snatches (75/45 lb)
50 Burpees
50 Overhead Squats (75/45 lb)
50 Sit-Ups
50 Thrusters (75/45 lb)
Competitions: