100 Deadlifts (135/95 lb)100 Power Cleans (115/85 lb)100 Power Snatches (95/65 lb)100 Overhead Squats (75/55 lb)10 Man Makers (2x20/15 kg) … [Read more...] about Rouse 410
Overhead Squat
Living Room Mash 3
50 Duffel Bag Ground-to-Overheads75 Duffel Bag Deadlifts100 Duffel Bag Swings75 Duffel Bag Sit-Ups50 Duffel Bag Overhead Squats … [Read more...] about Living Room Mash 3
Living Room Mash 9
Tabata Russian TwistsRest 1 minuteTabata Reverse LungesRest 1 minuteTabata V-UpsRest 1 minuteTabata Overhead Squats … [Read more...] about Living Room Mash 9
Gerard Baptiste
9 Overhead Squats (95/65 lb)9 Thrusters (95/65 lb)500 meter Row … [Read more...] about Gerard Baptiste
Raymond York
10 Front Squats (135/95 lb)10 Air Squats10 Overhead Squats (135/95 lb)10 Walking Lunges 10 Back Squats (135/95 lb)10 Burpees … [Read more...] about Raymond York
Joseph Hunter
Death By Squats1 Squat (70% of 1 Rep Max)2 Squats (70% of 1 Rep Max)3 Squats (70% of 1 Rep Max) … [Read more...] about Joseph Hunter
Andrew Jordan
3 Power Cleans (135/95 lb)3 Power Snatches (135/95 lb)3 Overhead Squats (135/95 lb)50 meter Bear Crawl … [Read more...] about Andrew Jordan
tttTD9
Perform 3, 6, and 9-minute AMRAPs of:20 Hang Power Snatches (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Thrusters (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Hang Power Cleans (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Overhead Squats (115/80 lb)10 Burpee Box Jump Overs (24/20 in)20 Ring Muscle-UpsRest 3 minutes between each AMRAP … [Read more...] about tttTD9
Hot Sauce
3 Rounds of:21 Pull-Ups15 Overhead Squats (95/65 lb)Directly into, 3 Rounds of: 21 Burpees15 Thrusters (95/65 lb) … [Read more...] about Hot Sauce
tttTD7
50 Alternating Dumbbell Power Snatches (50/35 lb)100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps)75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps)50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb)20 Alternating … [Read more...] about tttTD7