1-2-3-4-5-6-7-8-9-10 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring DipsThen, 800 meter RunThen, 10-9-8-7-6-5-4-3-2-1 reps of:Hang Power Cleans (40% BW)Overhead Squats (40% BW)Ring Dips … [Read more...] about Brutus
Overhead Squat
Josh
21 Overhead Squats (95/65 lb)42 Pull-Ups15 Overhead Squats (95/65 lb)30 Pull-Ups9 Overhead Squats (95/65 lb)18 Pull-Ups … [Read more...] about Josh
Froning’s Wedding Day
3 Squat Snatches (185/135 lb)6 Overhead Squats (185/135 lb)9 Chest-to-Bar Pull-Ups … [Read more...] about Froning’s Wedding Day
Martin Egan Jr.
100 Double-Unders75 Sit-Ups50 Push-Ups25 Overhead Squats (135/95 lb)50 Knees-to-Elbows75 Ring Dips100 Air Squats … [Read more...] about Martin Egan Jr.
Ruben Correa
21 Back Squats (225/185 lb)400 meter Run15 Front Squats (185/135 lb)800 meter Run9 Overhead Squats (135/95 lb)1600 meter Run … [Read more...] about Ruben Correa
The Scotty Challenge
400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge
Carson
87 ft Sled Pull (245/185 lb)12 Burpees29 Wall Ball Shots (20/14 lb)12 Overhead Squats (95/65 lb)29 Box Jumps12 Pull-Ups29 calorie Row87 ft Sled Pull (245/185 lb) … [Read more...] about Carson
John Schardt
50 Power Snatches (75/45 lb)50 Burpees50 Overhead Squats (75/45 lb)50 Sit-Ups50 Thrusters (75/45 lb) … [Read more...] about John Schardt
7/7
0:00-1:00 Rest in silence1:00-2:00 7 Squat Cleans (50/35 kg)2:00-3:00 7 Strict Presses (50/35 kg)3:00-4:00 5 Overhead Squats (50/35 kg)4:00-7:00 52 Pull-UpsStarting at 7:00:1 mile Run … [Read more...] about 7/7
Davo
400 meter Run21 Thrusters (40/20 kg)400 meter Run21 Pull-Ups400 meter Run15 Sumo Deadlift High-Pulls (40/20 kg)400 meter Run15 Ring Dips400 meter Run9 Handstand Push-Ups400 meter Run9 Overhead Squats (40/20 kg) … [Read more...] about Davo