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Overhead Squat

Tuesday 020122

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20 Back squat Rest 5 minutes Run 800 meters Rest 5 minutes Tabata Squat (20 seconds on/10 seconds off X 8) Rest 5 minutes Run 800 meters Rest 5 minutes 20 Overhead squat … [Read more...] about Tuesday 020122

Saturday 011124

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1.5 pood Kettlebell swing, 1 minute Glute Ham developer Medicine Ball Throw Sit-up, 1 minute Rest Perform 3-5 rounds of this circuit for time: Overhead squat, 15 reps 20 inch Box Jump, 20 reps Rest Glute Ham developer Medicine Ball Throw Sit-up, 1 minute 1.5 pood Kettlebell swing, 1 minute … [Read more...] about Saturday 011124

Monday 010924

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Overhead squat, 20-20-20 reps Front squat, 10-10-10 reps Back squat, 5-5-5 reps Notes: 1. Increase load dramatically proceeding from Overhead to Front to Back Squats. 2. Use perfect form, or it's not a squat. 3. Use same load for all three sets of each exercise. 4. Rest as needed. … [Read more...] about Monday 010924

James Coyle

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1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle

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