For Time
1 mile Sled Drag (135/95 lb)
50 calorie Row
40 Handstand Push-Ups
30 Squat Cleans (225/155 lb)
20 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Muscle-Up
553 WODS were found
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
tttTD44
AMRAP in 15 minutes
3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Double Trouble
EMOM For As Long As Possible
3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*
*Add one rep every minute.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Muscle-UpShoulder-to-Overhead
Competitions:
Muscle-Up
It is one of the exercises of instrumental gymnastics that is difficult for anyone who has been involved with CrossFit.
The Strict Muscle Up:
- The rings should be at the opening of the shoulders
- False Grip on the rings
- Begin the movement with the arms fully extended
- Pull the rings towards your chest as the torso tilts backwards
- Move the chest over the rings, arms and elbows to stay close to the body
- Complete the movement with the arms fully extended to the support position
Nasty Girls
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
Competitions:
Oedipus Rex
For Time
9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
Ariel
For Time
Cash-In:
93 Box Step-Ups (24/20 in)
5 Handstand Push-Ups
4 Burpees
2 Bar Muscle-Ups
Then, 13 Rounds of:
25 Double-Unders
11 Pull-Ups
19 Hand Release Push-Ups
Cash-Out:
2 Bar Muscle-Ups
4 Burpees
5 Handstand Push-Ups
93 Box Step-Ups (24/20 in)
Competitions:
Maria
AMRAP in 19 minutes
20 Bar Facing Burpees
4 Bar Muscle-Ups
20 Hang Squat Cleans (40/30 kg)
Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg)
Competitions:
Myers
For Time
21 Ring Muscle-Ups
21 Clean-and-Jerks (315/225 lb)
21 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Lee
5 Rounds For Time
400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)
Competitions: