Option 1:"Sniff"30-20-10 calorie Row9-7-5 Bar Muscle-UpsOption 2:"F*ckin' Gonuts"3 Rounds of:20 calorie Row7 Bar Muscle-UpsOption 3:"Tom Brady"12 Bar Muscle-Ups60 calorie Row9 Bar Muscle-Ups … [Read more...] about The Duff Bros
Muscle-Up
Payton Salzman
10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman
Officer Nathan Martin
6 Box Jumps (24/20 in)4 Bar Muscle-Ups74 Double-Unders45 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Nathan Martin
Hulk Hogan
3 Muscle Ups5 Power Cleans (185/135 lb)7 Burpees … [Read more...] about Hulk Hogan
Matheus
AMRAP from 00:00-15:005 Snatches (115/85 lb)11 Wall Ball Shots (20/16 lb)14 Push-UpsAMRAP from 15:00-30:007 Muscle-Ups12 Burpees16 Double-Unders … [Read more...] about Matheus
The Olympian
10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian
Split Chipper
21 Weighted Pistols (65/45 lb dumbbell)15 Clean-and-Jerks (185/135 lb)9 Muscle-Ups15 minutes RestThen, For Time:21 Parallette Handstand Push-Ups15 Snatches (165/115 lb)9 Muscle-Ups … [Read more...] about Split Chipper
Nokabull Two
3 Ring Muscle-Ups6 Handstand Push-Ups12 Alternating Single-Arm Dumbbell Snatches (50/35 lb) … [Read more...] about Nokabull Two
Corporal Ian Plank
Power Snatches (80/55 kg)Bar Muscle-Ups … [Read more...] about Corporal Ian Plank
Painstorm XI
100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI