Buy-In:77/55 calorie RowIn the remaining time, perform: 15 Lateral Burpees Over the Rower12 Double Dumbbell Power Snatches (2x50/35 lb)9 Bar Muscle-Ups … [Read more...] about tttTD11
Muscle-Up
John Stevenot
From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot
Dóttir
12 Bar Muscle-Ups21 Deadlifts (100/70 kg)9 Bar Muscle-Ups15 Hang Power Cleans (100/70 kg)6 Bar Muscle-Ups9 Shoulder-to-Overheads (100/70 kg) … [Read more...] about Dóttir
Girls Gone Wild
"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild
Harvest
4 Muscle-Ups20 Wall Ball Shots (20/14 lb) … [Read more...] about Harvest
Frantasy Land
21-15-9 reps of:Thrusters (95/65 lb)Pull-Ups15-12-9 reps of:Thrusters (115/85 lb)Chest-to-Bar Pull-Ups12-9-6 reps of:Thrusters (135/95 lbs)Bar Muscle-Ups … [Read more...] about Frantasy Land
Partner 2
4,000 meter Row3,000 meter Bike2,000 meter Ski1,000 meter RunEvery 5 minutes, each partner completes:10 Bar Facing Burpees10 Push Presses (95/65 lb)3 Ring Muscle-Ups … [Read more...] about Partner 2
tttTD48
3 Ring Muscle-Ups6 Shoulder-to-Overheads (115/85 lb)9 Box Jumps (24/20 in) … [Read more...] about tttTD48
Reebok Crossfit One
From 0:00-10:00, 12-9-6 reps of:Burpee Box Jump Overs (24/20 in)Muscle-UpsFrom 10:00-20:00, 24-18-12 reps of:BurpeesChest-to-Bar Pull-UpsFrom 20:00-30:00, 42-36-24 reps of:Push-UpsRings Rows … [Read more...] about Reebok Crossfit One
Barraza
200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza