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Hann

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100 foot Handstand Walk
100 foot Walking Lunges (2×22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2×22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2×22.5/15 kg)
3 Ring Muscle-Ups