For Time
612 Walking Lunges
46 Burpees
Every 5 minutes, perform:
25 Air Squats
20 Push-Ups
Competitions:
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
Fat Amy
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Maggie
8 Rounds for Time
8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks (135/95 lb)
8 Deadlifts (135/95 lb)
8 Jump Lunges
8 Box Jumps (24/20 in)
80 meter Run
Time Cap: 40 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Beast Mode 24
For Time (with a Partner)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (2/1.5 pood)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Back Extensions
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)
Wod Type: For Time
Competitions:
Capt. Gina Dixon
4 Rounds for Time
100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups
Wod Type: For TimeMemorial Wods
Competitions:
tttAHTD1
For Time
1 mile Run
Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
Finally, perform:
1 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Jessica Bday WOD
2 Rounds for Time
32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Why Suffer Alone
2 Rounds for Time
20 Dumbbell Squats (2x40/25 lb)
30 Burpees
200 meter Run
20 Dumbbell Push Presses (2x40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2x40/25 lb)
20 Dumbbell Power Cleans (2x40/25 lb)
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Luke
For Time
400 meter Run
15 Clean-and-Jerks (155/105 lb)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (20/14 lb)
400 meter Run
45 Kettlebell Swings (1.5/1 pood)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (155/105 lb)
400 meter Run
Competitions:
Hann
For Time
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions: