30 Rounds for Time
1 Squat Clean (135/95 lb)
2 Alternating Reverse Lunges (135/95 lb)
Wod Type: For Time
Competitions:
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
Elaine Noble
3 Rounds for Time
400 meter Run
19 Deadlifts (225/155 lb)
400 meter Row
74 Jumping Lunges
Wod Type: For Time
Competitions:
The Hammer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry (switch as needed)
Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)
Buy-Out: 400 meter Partner Carry (switch as needed)
Wod Type: For Time
Competitions:
Living Room Mash 31
For Time
Buy-In: 100 Walking Lunges
Directly into:
5-10-15-20-25-30-35-40-45-50 Sit-Ups
20-18-16-14-12-10-8-6-4-2 Hand Release Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Hot Mess
AMRAP in 20 minutes
8 Hang Power Cleans (135/95 lb)
12 Push-Ups
16 Lateral Lunges (65/45 lb)
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Assault Gladiator
3 Rounds for Time
21 calorie Assault Air Bike
18 Overhead Walking Lunges (45/25/ plate)
15 Box Jumps (24/20 in)
12 Push-Ups
9 Sumo Deadlift High-Pulls (135/95 lb)
6 Front Squats (135/95 lb)
3 Snatches (135/95 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Zachary Tellier
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Competitions:
Webby
For Time
Cash-In: 2,013 meter Run
Then, 3 Rounds of:
26 Burpees
26 Sit-Ups
26 Air Squats
26 Push-Ups
26 Lunges
Cash-Out: 2,013 meter Run
Wear a Weight Vest (20/14 lb)
Competitions:
James Coyle
For Time
1000 meter Row
90 Heavy Rope Single-Unders
80 Air Squats
70 Push-Ups
50 Lunges
40 Hang Cleans (95/65 lb)
30 Thrusters (95/65 lb)
20 Overhead Squats (95/65 lb)
10 Snatches (95/65 lb)
Competitions:
12/31
For Time
31 Push Presses (75/55 lb)
31 Pull-Ups
31 Snatches (75/55 lb)
31 Sit-Ups
31 Toes-to-Bars
31 Push-Ups
31 Box Jumps (24/20 in)
31 Back Squats (75/55 lb)
31 Unbroken Double-Unders
31 Thrusters (75/55 lb)
31 Lunges
31 Burpees
Then, 365 meter Row
Wod Type: For Time
Competitions: