400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400 meter Run 45 Kettlebell Swings (1.5/1 pood) 400 meter Run 30 Ring Dips 400 meter Run 15 Weighted Lunge Steps (155/105 lb) 400 meter Run
For Time
25 Deadlifts (155/105 lb) 400 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lb) 800 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lb) 10 Strict Pull-Ups 800 meter Run 10 Clean-and-Jerks (155/105 lb) 10 Strict Pull-Ups 400 meter Run 25 Deadlifts (155/105 lb)
For Time
400 meter Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Kettlebell Push Press (1.5/1 pood) 1 mile Run 25 Kettlebell Swings (1.5/1 pood) 25 Burpees 25 Air Squats 25 Kettlebell Push Press (1.5/1 pood) 400 meter Run