Shoulder Press (6x4 @75%)
Every 1:30
12 min Amrap
30 Double Unders
50ft Right Arm OVH Lunge (50/35)
50ft Left Arm OVH Lunge (50/35)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Shoulder Press (6x4 @75%)
Every 1:30
12 min Amrap
30 Double Unders
50ft Right Arm OVH Lunge (50/35)
50ft Left Arm OVH Lunge (50/35)
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
M- 70lb DB's/24in
F-50lb DB's/20in
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge