For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run
Competitions:
Lunge
531 WODS were found
The lung is a pretty simple movement that you've certainly carried out countless times before, but there are a few significant subtleties that you can consider in order to shield yourself from knee injuries further down the track.
Michael Ragusa
3 Rounds for Time
10 Back Squats (225/155 kb)
10 Jumping Lunges
Movements: Back SquatLunge
Competitions:
Cross
For Time
70 Deadlifts (185/125 lb)
70 Alternating Back Rack Lunges (135/95 lb)
70 Chest-to-Bar Pull-Ups
70 Box Jump Overs (24/20 in)
70 Abmat Sit-Ups
Wod Type: For Time
Competitions:
Eternia
AMRAP in 16 minutes
16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Living Room Mash 18
For Time
Buy-In: 200 Double-Unders
Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object
Wod Type: For Time
Competitions:
365 Embrace The Suck
For Time
Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps
Rest 3 minutes
Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)
Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees
Time Cap: 83 minutes
Wod Type: For Time
Competitions:
Douglas Strong
2 Rounds for Time
6 Muscle-Ups
17 Hang Power Clean-and-Jerks (95/65 lb)
18 Back Rack Lunges (95/65 lb)
17 Handstand Push-Ups
33 Kettlebell Swings (53/35 lb)
130 Mountain Climbers (1-count)
Buy-In: 3,200 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Stimulus Travel WOD 6
6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Stimulus Travel WOD 12
AMRAP in 10 minutes
15 Lunges
10 Push-Ups
15 Lunges
20 Sit-Ups
Competitions:
Regionals Rehab
4 Rounds for Time
10 Dumbbell Thrusters (35/15 lb)
20 Dumbbell Lunges (35/15 lb)
30 Sit-Ups
40 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions: