6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups
AMRAP in 10 minutes
10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
5 Rounds for Time
5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest
With a Running Clock for Reps
Buy-In:
25 Jumping Jacks
3 Burpees
Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups