6 Rounds for Time
600 meter Run
6 Power Cleans (80/50 kg)
6 Box Jumps (30/24 in)
6 Kettlebell Swings (32/24 kg)
6 Burpees Over the Bar
Wod Type: For TimeMemorial Wods
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
The Don
For Time in 1 minutes
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
Competitions:
Cactus Jack
For Time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 reps of:
American Kettlebell Swings (24/16 kg)
Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Stone Cold
Five 3-minute AMRAPs in 19 minutes
20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jaime L. Campbell
AMRAP in 25 minutes
7 Deadlifts (185/135 lb)
6 Kettlebell Swings (53/35 lb)
7 Barbell Hack Squats (185/155 lb)
6 Plate Sit-Ups (45/25 lb)
1 Burpee at the top of every minute
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Karen + Johnny
For Time
35 Pull-Ups
35 Burpees
35 Hang Power Cleans (115/75 lb)
35 Push Presses (115/75 lb)
35 Kettlebell Swings (53/35 lb)
35 Sit-Ups
35 Pull-Ups
Wod Type: For Time
Competitions:
Dream Crusher
For Time
6 Thrusters (135/95 lb)
9 Power Snatches (135/95 lb)
12 Power Cleans (135/95 lb)
15 Pull-Ups
18 American Kettlebell Swings (53/35 lb)
21 Handstand Push-Ups
18 American Kettlebell Swings (53/35 lb)
15 Pull-Ups
12 Power Cleans (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thrusters (135/95 lb)
Time Cap: 10 minutes
Wod Type: For Time
Competitions:
B-1
3 Rounds for Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbows
9 Ring Dips
Competitions:
Annabelle
For Time
50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Ballistic Rows (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Kettlebell Push Presses (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
104 Goblet Squats (24/16 kg)
50 Russian Kettlebell Swings (24/16 kg)
Wod Type: For Time
Competitions:
Popeye
AMRAP in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Ball Shots (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: