For Time
300 Kettlebell Swings (30/20 kg)
Every minute on the minute, perform:
5 Burpees
Wod Type: For Time
Movements: BurpeeKettlebell Swing
Competitions:
Kettlebell Swing
517 WODS were found
Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.
DiCarlo
For Time
1 to 15 to 1 Reps (Ascending/Descending Breathing Ladder) of:
Kettlebell Swings (24/16 kg)
Burpees
Double-Unders
Breath
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Kevin
4 Rounds for Time
10 Kettlebell Swings (1.5/1 pood)
10 Push-Ups
10 Burpees
100 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Christina
AMRAP in 20 minutes
9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Jag 28
For Time
800 meter Run
28 Kettlebell Swings (2/1.5 pood)
28 Strict Pull-Ups
28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)
28 Strict Pull-Ups
800 meter Run
Competitions:
Pat Bonnette
For Time (with a Partner)
Cash-In: 400 meter Medicine Ball Run (20/14 lb, together)
Then, 10 Rounds of:
6 Deadlifts (225/155 lb)
8 Pull-Ups
11 Kettlebell Swings (53/35 lb)
18 Double-Unders
Cash-Out: 700 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Bellzebub
For Time
20 to 1 reps of:
Kettlebell Goblet Squats (24/16 kg)
Kettlebell Russian Swings (24/16 kg)
Wod Type: For Time
Movements: Goblet SquatKettlebell Swing
Competitions:
Arnie
For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (2/1.5 pood)
Competitions:
The Hammer
For Time (with a Partner)
Buy-In: 400 meter Partner Carry (switch as needed)
Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)
Buy-Out: 400 meter Partner Carry (switch as needed)
Wod Type: For Time
Competitions:
Tequila Sunrise
3 Rounds for Time
25 Russian Kettlebell Swings (70/53 lb)
20/16 calorie Bike
15 Burpees
Wod Type: For Time
Competitions: