AMRAP in 20 minutes
5 Parallette Handstand Push-Ups (6" Deficit)
10 Toes Through Rings
15 Medicine Ball Cleans (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: CleanHandstand Push-Up
Competitions:
Handstand Push-Up
618 WODS were found
Kevin Pfeifer
5 Rounds for Time
50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups
Competitions:
Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Movements: DeadliftHandstand Push-Up
Competitions:
Worsley
5 Rounds for Time
9 Handstand Push-Ups
15 Ring Dips
21 Thrusters (42.5/30 kg)
200 meter Run
Competitions:
Robbie
AMRAP in 25 minutes
8 Freestanding Handstand Push-Ups
1 L-Sit Rope Climb (15 foot)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Handstand Push-UpRope Climb
Competitions:
Special Mary
For Time
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
15 Strict Handstand Push-Ups
30 Pistols
45 Strict Pull-Ups
10 Strict Handstand Push-Ups
20 Pistols
30 Strict Pull-Ups
5 Strict Handstand Push-Ups
10 Pistols
15 Strict Pull-Ups
Wod Type: For Time
Competitions:
Twins
For Time
2 Rounds of:
750 meter Row
20 Handstand Push-Ups
Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Power Hour
For Time
On the 0:00, perform:
30 Clean-and-Jerks (225/155 lb)
On the 10:00, perform:
30 Deficit Handstand Push-Ups (6/4 in)
30 Bar Muscle-Ups
On the 20:00, perform:
1 mile Run
On the 40:00, perform:
30 Snatches (135/95 lb)
On the 50:00, perform:
10 Legless Rope Climbs
300 foot Handstand Walk
Finally, on the 60:00, perform:
150/100 calorie Assault Bike
Wod Type: For Time
Competitions:
Harvey Harrell
For Time
50 Thrusters (45/35 lb)
45 Air Squats
40 Pull-Ups
35 Box Jumps (24/20 in)
30 Toes-to-Bars
25 Hand Release Push-Ups
20 Sit-Ups
15 Burpees
10 Handstand Push-Ups
5 Overhead Squats (45/35 lb)
Competitions:
Pike
5 Rounds for Time
20 Thrusters (75/55 lb)
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups
50 meter Bear Crawl
Competitions: