100 meter Run10 Muscle-Ups 200 meter Run 20 Handstand Push-Ups 300 meter Run 30 Overhead Squats (45/35 lb bar) 400 meter Run 40 Sumo Deadlift High Pull (45/35 lb bar)500 meter Run 50 Pull-Ups 600 meter Run 60 Push-Ups 700 meter Run 70 Kettlebell Swings (1/.75 pood) 800 meter Run 80 Burpees 900 meter Run 90 Thrusters (45/35 lb bar)1,000 meter Run 100 Air Squats … [Read more...] about Painstorm XI
Handstand Push-Up
Andrew Brunn
3 Overhead Squats (135/95 lb)6 Handstand Push-Ups9 Bench Presses (135/95 lb)12 Rings Dips … [Read more...] about Andrew Brunn
Cora
Sit-UpsBox Jumps (24/20 in)BurpeesPull-Ups3 Handstand Push-Ups (after every round) … [Read more...] about Cora
tttTD14
60 Toes-to-Bars50 Bar Facing Burpees40 Deadlifts (225/155 lb)30 Strict Handstand Push-Ups … [Read more...] about tttTD14
Robert Evans
Squat Cleans (135/95 lb)Handstand Push-Ups … [Read more...] about Robert Evans
Steve Mercado
40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups … [Read more...] about Steve Mercado
tttTD17
15 Handstand Push-Ups15 Deadlifts (225/165 lb)150 Double-UndersTime Cap: 12 minutes … [Read more...] about tttTD17
EMOM 100’s Handstand Push-Ups
Even minutes: Max Strict Handstand Push-UpsOdd minutes: 50 Double-UndersContinue until you complete 100 Strict Handstand Push-Ups … [Read more...] about EMOM 100’s Handstand Push-Ups
Paul Mitchell
10-9-8-7-6-5-4-3-2-1 reps of:Overhead Squats (135/95 lb)Strict Handstand Push-Ups … [Read more...] about Paul Mitchell
Joseph Angelini Jr.
10 Shoulder-to-Overheads (185/135 lb)20 Hand Release Push-Ups15 Handstand Push-Ups20 Shoulder-to-Overheads (135/95 lb)15 Hand Release Push-Ups10 Handstand Push-Ups30 Shoulder-to-Overheads (75/55 lb)10 Hand Release Push-Ups5 Handstand Push-Ups … [Read more...] about Joseph Angelini Jr.