Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Diane
Handstand Push-Up
Worsley
9 Handstand Push-Ups15 Ring Dips21 Thrusters (42.5/30 kg)200 meter Run … [Read more...] about Worsley
Robbie
8 Freestanding Handstand Push-Ups1 L-Sit Rope Climb (15 foot) … [Read more...] about Robbie
Special Mary
5 Strict Handstand Push-Ups10 Pistols15 Strict Pull-Ups10 Strict Handstand Push-Ups20 Pistols30 Strict Pull-Ups15 Strict Handstand Push-Ups30 Pistols45 Strict Pull-Ups10 Strict Handstand Push-Ups20 Pistols30 Strict Pull-Ups5 Strict Handstand Push-Ups10 Pistols15 Strict Pull-Ups … [Read more...] about Special Mary
Twins
2 Rounds of:750 meter Row20 Handstand Push-UpsThen, 2 Rounds of:20 Thrusters (115/75 lb)20 L-Pull-Ups … [Read more...] about Twins
Power Hour
On the 0:00, perform:30 Clean-and-Jerks (225/155 lb)On the 10:00, perform:30 Deficit Handstand Push-Ups (6/4 in)30 Bar Muscle-UpsOn the 20:00, perform:1 mile RunOn the 40:00, perform:30 Snatches (135/95 lb)On the 50:00, perform:10 Legless Rope Climbs300 foot Handstand WalkFinally, on the 60:00, perform:150/100 calorie Assault Bike … [Read more...] about Power Hour
Harvey Harrell
50 Thrusters (45/35 lb)45 Air Squats 40 Pull-Ups35 Box Jumps (24/20 in)30 Toes-to-Bars25 Hand Release Push-Ups20 Sit-Ups15 Burpees10 Handstand Push-Ups5 Overhead Squats (45/35 lb) … [Read more...] about Harvey Harrell
Pike
20 Thrusters (75/55 lb)10 Strict Ring Dips20 Push-Ups10 Strict Handstand Push-Ups50 meter Bear Crawl … [Read more...] about Pike
Michael Lyons
3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Lyons
Push the Limit
10-9-8-7-6-5-4-3-2-1 reps of:Strict Handstand Push-Ups1-2-3-4-5-6-7-8-9-10 reps of:Burpee to Pull-Ups … [Read more...] about Push the Limit