For Time
25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
GHD Sit-Up
330 WODS were found
Smudge
3 Rounds for Time
5 Muscle-Ups
10 Squat Cleans (60/40 kg)
20 GHD Sit-Ups
Competitions:
War Frank
3 Rounds For Time
25 Muscle-Ups
100 Air Squats
35 GHD Sit-Ups
Competitions:
Lt John
3 Rounds of:
Max Unbroken Clean-and-Jerks (Bodyweight)
400 meter Run
15 GHD Sit-Ups
Competitions:
Icon 4
For Time
1.5 mile Run
120 Double-Unders
100 Air Squats
80 Chest-to-Bar Pull-Ups
60 GHD Sit-Ups
40 Clean-and-Jerks (115/85 lb)
20 Strict Deficit Handstand Push-Ups (4.5")
Wod Type: For Time
Competitions:
Audre Lorde
3 Rounds for Time
19 Clusters (135/95 lb)
34 GHD Sit-Ups
92 Lateral Bar Hops
Wod Type: For Time
Competitions:
The Hateful Eight
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
Wod Type: Benchmark WodsFor Time
Competitions:
Mr. Joshua
5 Rounds for Time
400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)
Competitions:
Stephen
For Time
30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)
Competitions:
Functional Ab Crusher
AMRAP in 18 minutes
15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: