Star Lord AMRAP in 25 minutesFrom 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: BurpeeCleanFront SquatGHD Sit-UpStrict Press (Shoulder Press)Toes-to-Bar/Knees-to-ElbowsBurpee WodsClean WodsFront Squat WodsGHD Sit-Up WodsStrict Press (Shoulder Press) WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: