50 Power Snatches (95/65 lb)40 Burpees30 Power Cleans (95/65 lb)20 GHD Sit-Ups10 Overhead Squats (95/65 lb) … [Read more...] about Robert Wallace
GHD Sit-Up
GHD Sit-Up
Dale Gostick
8 Muscle-Ups5 Power Cleans (90/70 kg)25 GHD Sit-Ups25 Bar Over Burpees5 Thrusters (90/70 kg)8 Unbroken Strict Handstand Push-Ups … [Read more...] about Dale Gostick
Dumbbell Demons
5 Single Arm Dumbbell Snatches (75/40 lb)10 Dumbbell Lunges (75/40 lb)15 GHD Sit-Ups20 calorie Assault Air Bike … [Read more...] about Dumbbell Demons
Star Lord
From 0:00-5:00, AMRAP of:15 GHD Sit-Ups5 Strict Presses (135/95 lb)Rest 5 minutesFrom 10:00-15:00, AMRAP of:10 Toes-to-Bars10 Front Squats (135/95 lb)Rest 5 minutesFrom 20:00-25:00, AMRAP of:5 Bar Facing Burpees15 Hang Power Cleans (135/95 lb) … [Read more...] about Star Lord
Pineapple Express
Part AOn the 0:00, perform:75/50 calorie Assault Bike50 Strict Handstand Push-UpsTime Cap: 12 minutesPart BOn the 15:00, perform:50-35-20 GHD Sit-Ups100 foot Handstand Walk (after each set)Time Cap: 12 minutesPart COn the 35:00, 3 Rounds of:400 meter Run21 Lateral Barbell Burpees … [Read more...] about Pineapple Express
TCB Fibonacci
1 Round of:13 Thrusters (135/95 lb)21 Sumo Deadlift High-Pulls (135/95)34 Bar Over BurpeesThen, 2 Rounds of:8 Strict Presses (115/80 lb)13 Pull-Ups21 GHD Sit-UpsFinally, 3 Rounds of:5 Weighted Ring Dips (20/15 lb)8 Knees-to-Elbows13 Hand Release Push-Ups … [Read more...] about TCB Fibonacci
Assault Flatline
60 calorie Standing Assault Air Bike (remove seat)50 Squat Cleans (135/95 lb)40 GHD Sit-Ups30 Handstand Push-Ups20 Chest-to-Bar Pull-Ups10 Bar Over Burpees … [Read more...] about Assault Flatline
Jorge
30 GHD Sit-Ups15 Squat Cleans (155/105 lb)24 GHD Sit-Ups12 Squat Cleans (155/105 lb)18 GHD Sit-Ups9 Squat Cleans (155/105 lb)12 GHD Sit-Ups6 Squat Cleans (155/105 lb)6 GHD Sit-Ups3 Squat Cleans (155/105 lb) … [Read more...] about Jorge
Jerry ‘The Bawz’ Ray
25 Burpees52 Overhead Walking Lunges (45/25 lb Plate)25 Burpees52 Toes-to-Bars25 Burpees52 calorie Air Bike25 Burpees52 Kettlebell Swings25 Burpees52 GHD Sit-Ups … [Read more...] about Jerry ‘The Bawz’ Ray