Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions … [Read more...] about Sunday 070902
GHD Sit-Up
Monday 070813
50-40-30-20-10 rep rounds of: L Pull-ups Double unders Glute Ham Sit-ups Back Extensions … [Read more...] about Monday 070813
Saturday 070512
50-40-30-20- and 10 rep rounds of: Double unders Glute-ham sit-ups Back extensions … [Read more...] about Saturday 070512
Wednesday 070502
For time: 225 pound Deadlift, 21 reps 30 Glute-ham sit-ups 225 pound Deadlift, 15 reps 20 Glute-ham sit-ups 225 pound Deadlift, 9 reps 10 Glute-ham sit-ups … [Read more...] about Wednesday 070502
Sunday 061022
Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Sunday 061022
Wednesday 060315
Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Wednesday 060315
Wednesday 051116
For time: Bike sprint, 1 mile 20 inch Box jump, 35 reps GHD sit-up, 35 reps 15 ft Rope climb, 3 ascents 35 Slam-ball, 20 pound ball 35 pound Dumbbell walking lunge, 120 ft 35 pound Dumbbell hang squat clean, 35 reps Ring dips, 35 reps … [Read more...] about Wednesday 051116
Thursday 030612
Five rounds of: Hang Clean 15 reps 20 Sit-ups Pick a load for all five rounds. Total score is hang clean load in pounds divided by time to completion in seconds for all five rounds. … [Read more...] about Thursday 030612
Saturday 030510
50 Sit-ups Tabata front squat 65 pounds 50 Sit-ups … [Read more...] about Saturday 030510
Tuesday 030429
50 Glute Ham Sit-ups Tabata “Bottom to Bottom” Squats 50 Abmat Sit-ups The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the … [Read more...] about Tuesday 030429