30-25-20-15-10-5 Reps of:GHD Sit-UpsBack ExtensionsKnees-to-ElbowsRomanian Deadlifts (95/65 lb) … [Read more...] about Stephen
GHD Sit-Up
Functional Ab Crusher
15 GHD Sit-Ups10 meter Single-Arm Farmer's Carry (70/53 lb, right)15 Toes-to-Bars10 meter Single-Arm Farmer's Carry (70/53 lb, left) … [Read more...] about Functional Ab Crusher
Drago
150 Double-Unders45 GHD Sit-Ups60 Ball Slams (30/20 lb)30 Hand Release Push-Ups90 Thrusters (45/35 lb)30 Russian Twists (30/20 lb)15 Clean-and-Jerks (135/95 lb)800 meter Run … [Read more...] about Drago
Wet Noodle
150 GHD Sit-UpsRing Plank**While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank. … [Read more...] about Wet Noodle
Steve Hill
Buy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finish In the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed … [Read more...] about Steve Hill
L.A.G.
2 Legless Rope Climbs6 Kettlebell Swings (2/1.5 pood)16 GHD Sit-Ups … [Read more...] about L.A.G.
Cajun
400 meter Run16 Bench Presses (135/95 lb)16 Wall Ball Shots (20/14 lb)16 Shoulder-to-Overheads (95/65 lb)16 GHD Sit-Ups … [Read more...] about Cajun
Millar
7 Muscle-Ups14 Thrusters (40/30 kg)21 GHD Sit-Ups … [Read more...] about Millar
300 (2018)
5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)
Alan Cameron
Overhead Squats (45/30 kg)Handstand Push-UpsGHD Sit-Ups … [Read more...] about Alan Cameron