Complete as many rounds in 20 minutes as you can of: Four Rounds of Tabata: 65 pound push press Complete as many reps as you can in 20 seconds, rest for 10 seconds. Repeat this 4 more times. 20 double unders 20 Sit ups on Glute Ham developer holding 25 lbs. Make sure the weight stays close to your chest and just under the chin. … [Read more...] about Thursday 030220
GHD Sit-Up
Mayhem Daily Wod – 201209
4 Rounds for Time20 Handstand Push-Ups30 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 201209
Mayhem Daily Wod – 201203
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:12 Single-Arm Dumbbell Cleans (50/35 lb)14 GHD Sit-UpsRest 5 minutesFrom 15:00-25:00, AMRAP of:12 Single-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)14/12 calorie Row … [Read more...] about Mayhem Daily Wod – 201203
Mayhem Daily Wod – 201123
AMRAP in 18 minutes3 Squat Cleans (185/125 lb)6 Bar Facing Burpees9 Pull-Ups12 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 201123
Mayhem Daily Wod – 201120
For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) … [Read more...] about Mayhem Daily Wod – 201120
Mayhem Daily Wod – 201113
For TimeEvery 3 minutes, AMRAP of:21 GHD Sit-Ups3 Rope ClimbsMax Strict Handstand Push-UpsRest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed. … [Read more...] about Mayhem Daily Wod – 201113
Mayhem Daily Wod – 201008
2 Rounds for Time (with a Partner)100 GHD Sit-Ups / Partner Hang Hold100 Jumping Split Lunges / Partner Front Rack Hold (95/65 lb) … [Read more...] about Mayhem Daily Wod – 201008
Mayhem Daily Wod – 200925
AMRAP (with a Partner) in 20 minutesBuy-in: 5 Rounds (each)Partner A: 20/15 calorie RowPartner B: 20 GHD Sit-Ups* Switch after both partners finishIn the remaining time, AMRAP of:Partner A: Bench Presses (155/105)Partner B: Hang Hold from a Pull-Up Bar* Switch as needed … [Read more...] about Mayhem Daily Wod – 200925
Mayhem Daily Wod – 200902
For Time100 Double-Unders30 GHD Sit-Ups80 Double-Unders25 GHD Sit-Ups60 Double-Unders20 GHD Sit-Ups40 Double-Unders15 GHD Sit-Ups20 Double-Unders10 GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200902
Mayhem Daily Wod – 200820
For Time50 foot Single-Arm Overhead Lunges (50/35 lb)40 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)35 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)30 Pull-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)25 GHD Sit-Ups50 foot Single-Arm Overhead Lunges (50/35 lb)20 Lateral Burpees over Dumbbell … [Read more...] about Mayhem Daily Wod – 200820