Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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EMOM in 10 minutes

3 Deadlifts (65% of max rep)
Max Burpees

AMRAP in 10 minutes

1 Kettlebell Burpee Deadlift (2x20/12 kg)
1 Kettlebell Thruster (2x20/12 kg)

2 Kettlebell Burpee Deadlifts (2x20/12 kg)
2 Kettlebell Thrusters (2x20/12 kg)

Continue with this pattern, adding 1 rep to each movement each round.

AMRAP in 35 minutes

400 meter Run
9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)
200 ft Walking Lunges
8 Burpees over the Bar

AMRAP (with a Partner) in 25 minutes

50 Clusters (135/95 lb)
1,000 meter Run
50 Deadlifts (275/185 lb)
1,000 meter Run
50 Bar Facing Burpees
1,000 meter Run

5 Rounds For Time

12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

4 Rounds for Time

3 Squat Cleans (185/135 lb)
6 Front Squats (185/135 lb)
12 Deadlifts (185/135 lb)
24 Double-Unders

For Time

400 meter Run

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (155/115 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Hang Cleans (155/115 lb)

800 meter Run

Then, 10 Rounds of:
5 Thrusters (135/95 lb)
30 Double-Unders

400 meter Run

For Time (with a Partner)

600 meter Run
30 Deadlifts (315/225 lb)
60 Double-Unders
600 meter Run
30 Hang Clean-and-Jerks (185/125 lb)
60 Double-Unders
600 meter Partner Run
30 Ring Muscle-Ups
60 Double-Unders

2 Rounds for Time

2000 meter Row
20 Deadlifts (225/155 lb)

5 Rounds for Time

11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:
150 foot Sled Push

Time Cap: 20 minutes