15 Deadlifts (225/155 lb)20 Box Jumps (24/20 in)25 Pull-Ups … [Read more...] about Roy
Deadlift
Gerard Schrang
5 Deadlifts (275/185 lb)10 Burpees15 Box Jumps (24/20 in)20 Double-Unders … [Read more...] about Gerard Schrang
Patrick Lyons
5 Deadlifts (135/95 lb)5 Hang Cleans (135/95 lb)5 Push Presses (135/95 lb)Front Squats (135/95 lb)5 Burpee Box Jumps (24/20 in) … [Read more...] about Patrick Lyons
LP 450
100 Double-Unders10 Chest-to-Bars 20 Toes-to-Bars30 Deadlifts (155/105 lbs)40 Push-Ups50 AbMat Sit-Ups 40 Burpees30 Box Jumps 20 Push Press (155/105 lbs)10 Power Cleans (155/105 lbs)100 Double-Unders … [Read more...] about LP 450
Angel Juarbe Jr.
3 Deadlifts (65% of max rep)Max Burpees … [Read more...] about Angel Juarbe Jr.
The Road Warriors
1 Kettlebell Burpee Deadlift (2x20/12 kg)1 Kettlebell Thruster (2x20/12 kg)2 Kettlebell Burpee Deadlifts (2x20/12 kg)2 Kettlebell Thrusters (2x20/12 kg)Continue with this pattern, adding 1 rep to each movement each round. … [Read more...] about The Road Warriors
Peter Herrera
400 meter Run9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)200 ft Walking Lunges8 Burpees over the Bar … [Read more...] about Peter Herrera
Partner 1
50 Clusters (135/95 lb)1,000 meter Run50 Deadlifts (275/185 lb)1,000 meter Run50 Bar Facing Burpees1,000 meter Run … [Read more...] about Partner 1
DT
12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push Jerks (155/105 lb) … [Read more...] about DT
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin