8 Handstand Push-Ups8 Air Squats8 Toes-to-Bars8 Push Jerks (135/95 lb)8 Deadlifts (135/95 lb)8 Jump Lunges8 Box Jumps (24/20 in)80 meter RunTime Cap: 40 minutes … [Read more...] about Maggie
Deadlift
Scott Kopytko
30 Back Squats (225/155 lb)1 minute RestThen,30 Deadlifts (225/155 lb) … [Read more...] about Scott Kopytko
Dork
33 Back Squats (225/155 lb)15 Burpees33 Deadlifts (225/155 lb)15 Burpees33 Kettlebell Swings (70/53 lb)15 Burpees … [Read more...] about Dork
Chattanooga 5
7 Rope Climbs16 Barbell Complexes* (135/95 lb)Cash-Out: 2,015 meter Row*Barbell Complex is:1 Deadlift1 Hang Power Clean1 Jerk1 Back Squat … [Read more...] about Chattanooga 5
Edward D’Atri
Deadlifts (275/185 lb)Bench Presses (185/105 lb)Chest-to-Bar Pull-Ups … [Read more...] about Edward D’Atri
McGhee
5 Deadlifts (275/185 lb)13 Push-Ups9 Box Jumps (24/20 in) … [Read more...] about McGhee
Palmer (Scott)
2 Deadlifts (160/110 kg)3 Ring Muscle-Ups10 Pull-Ups15 Box Jumps (24/20 in) … [Read more...] about Palmer (Scott)
DRD
12 Box Jumps (24/20 in)7 Deadlifts (225/155 lb)55 Double-Unders11 Pull-Ups19 Russian Kettlebell Swings (70/53 lb)96 meter Row … [Read more...] about DRD
Miagi
50 Deadlifts (135/95 lbs)50 Double Kettlebell Swings (24/16 kg)50 Push-Ups50 Clean-and-Jerks (135/95 lb)50 Pull-Ups50 Kettlebell Taters (24/16 kg)50 Box Jumps (24/20)50 Wall Climbs50 Knee-to-Elbows50 Double-Unders … [Read more...] about Miagi
Philip Hayes
10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (315/225 lb)1-2-3-4-5-6-7-8-9-10 reps of:Burpees … [Read more...] about Philip Hayes