11 Deadlifts (bodyweight)100 meter Sprint … [Read more...] about Sham
Deadlift
Strong Hold
6 minute Sandbag Hold (150/100 lb)**Every break, perform immediately following the 6 minutes:5 Deadlifts (1.5xBW) … [Read more...] about Strong Hold
Kevin
32 Deadlifts (185/135 lb)32 Hanging Hip Touches (alternating arms)800 meter Running Farmer Carry (15 lb dumbbells) … [Read more...] about Kevin
Lima
10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) … [Read more...] about Lima
Elaine Noble
400 meter Run19 Deadlifts (225/155 lb)400 meter Row74 Jumping Lunges … [Read more...] about Elaine Noble
Minnesota 3
12 Handstand Push-Ups19 Chest-to-Bar Pull-Ups30 Reverse Lunge Steps28 Deadlifts (155/105 lb)28 Push Presses (2x50/35 lb) … [Read more...] about Minnesota 3
Chopper PC 2056
20 calorie Bike/Row/Erg56 Deadlifts (225/155 lb)20 calorie Bike/Row/Erg56 Wall Ball Shots (20/14 lb)20 calorie Bike/Row/Erg56 Pull-Ups20 calorie Bike/Row/Erg56 Toes-to-BarsPerform 5 Burpees at the top of each minute … [Read more...] about Chopper PC 2056
Jacinto Storm
69 Double-Unders69 Air Squats69 Push-Ups69 Pull-Ups69 Wall Ball Shots (20/14 lb)69 Kettlebell Swings (1.5/1 pood)69 Deadlifts (95/65 lb)69 Double-Unders … [Read more...] about Jacinto Storm
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Fat Eddie
20 Back Squats (225/155 lb)50 meter Prowler Sprint (180/130 lb)20 Deadlifts (315/225 lb)50 meter Prowler Sprint (180/130 lb)20 Shoulder Presses (135/95 lb)50 meter Prowler Sprint (180/130 lb) … [Read more...] about Fat Eddie