54 Deadlifts (95/65 lb)54 Double-Unders54 Cleans (95/65 lb)54 Burpees … [Read more...] about Paul Gill
Deadlift
Paul Martini
20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini
Samuel Oitice
60 Wall Ball Shots (20/14 lb)50 Deadlifts (135/95 lb)40 Burpees30 Snatches (135/95 lb)20 Pull-Ups10 Clean-and-Jerks (135/95 lb) … [Read more...] about Samuel Oitice
tttTD54
250 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*500 meter Row2 rounds of "Dumbbell DT" (2x50/35 lb)*250 meter Row*1 round of "Dumbbell DT" consists of:12 Deadlifts (2x50/35 lb)9 Hang Cleans (2x50/35 lb)6 Shoulder-to-Overheads (2x50/35 lb) … [Read more...] about tttTD54
Gerry’s Ladder
20 Deadlifts (275/185 lb)40 Power Cleans (185/135 lb)60 Wall Ball Shots (20/14 lb)80 American Kettlebell Swings (70/53 lb)100 Double-UndersIf you complete the ascending ladder, repeat in reverse … [Read more...] about Gerry’s Ladder
John Heffernan
11 Squat Cleans (135/95 lb)100 Double-Unders11 Push Presses (135/95 lb)75 Sit-Ups11 Deadlifts (135/95 lb)50 Pull-Ups … [Read more...] about John Heffernan
Diane
Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Diane
Foundation Two
10 Deadlifts (135/95 lb)10 Hand Release Push-Ups … [Read more...] about Foundation Two
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
Blake Dremann
1000 meter Row50 Push-Ups30 Bodyweight Deadlifts40 Push-Ups20 Bodyweight Deadlifts30 Push-Ups10 Bodyweight Deadlifts1000 meter Row … [Read more...] about Blake Dremann