Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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5 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/145 lb
Round 5: 225/155 lb

Four EMOMs For As Long As Possible

Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder

Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

AMRAP (with a Partner) in 40 minutes

Every 2 minutes, perform:
8 Wall Ball Shots (20/14 lb)
8 Deadlifts (40/30 kg)
8 Power Cleans (40/30 kg)
8 Shoulder-to-Overheads (40/30 kg)
Max Calorie Row (in the remaining time)

EMOM For As Long As Possible

Death by Deadlifts (60% of 1 RM)

EMOM in 12 minutes

Odd Minutes:
5 Push Presses (155/105 lb)

Even Minutes:
5 Deadlifts (155/105 lb)

AMRAP in 20 minutes

10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)

15-12-9 Reps for Time

Deadlifts (155/105 lb)
21 foot Handstand Walk
Handstand Push-Ups

10 Rounds for Time

3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

With a Running Clock in 35 minutes

First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint

Partners alternate rounds

Then, 5 minutes to find a 1-rep-max Partner Deadlift

4 Rounds (with a Partner) for Time

8 Man Makers (2x50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks

Cash out:
500 Double-Unders / Row