For Load
From 0:00-8:00, establish:
1 rep max Squat Clean
Then, from 8:01-16:00, establish:
1 rep max Shoulder Press
Finally, from 16:01-24:00, establish:
1 rep max Deadlift
Wod Type: For Load
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Orlando #11
AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Officer Jason Knox
AMRAP in 20 minutes
5 Dumbbell Deadlifts (2x50/35 lb)
6 Dumbbell Hang Cleans (2x50/35 lb)
7 Dumbbell Front Squats (2x50/35 lb)
8 Dumbbell Push Presses (2x50/35 lb)
35 Double-Unders
200 meter Run
Buy-In: 54 second Silence
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Christopher Pickford
For Time
Lift 20,000/14,000 lb (cumulative)
Pick one weight. Use any lift(s).
Movements: Deadlift
Competitions:
Anthony Rodriguez
21-15-9 Reps for Time
Deadlifts (225/155 lb)
Wall Ball Shots (20/14 lb)
Movements: DeadliftWall Ball Shot
Competitions:
Zimmerman
AMRAP in 25 minutes
11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Dork
AMRAP in 20 minutes
33 calorie Row
15 Deadlifts (225/155 lb)
4 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tall Dan
AMRAP in 12 minutes
Buy-In:
80 calorie Row
Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Ariana
3 Rounds for Time
10 Deadlifts (225/155 lb)
21 Wall Ball Shots (20/14 lb)
20 calorie Row
14 Overhead Squats (135/95 lb)
19 Toes-to-Bars
Wod Type: For Time
Competitions:
Devil of Ramadi
For Time
Buy-In:
100 ft Dumbbell Farmer's Carry (55/35 lb)
10 Alternating Dumbbell Squat Snatches (55/35 lb)
10 Deficit Dumbbell Push-Ups
10 calorie Row
10 second L-Sit Hold (On Dumbbells)
10 Toes-to-Bars
Then, 160 Double-Unders
Then, 4 Rounds of:
38 Wall Ball Shots (20/14 lbs)
2 Rope Climbs
5 Deadlifts (275/185 lbs)
Cash-Out:
1915 meter Run
Competitions: