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Deadlift

Spotts

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1,500 meter Row25 Sumo Deadlifts (225/135 lb)50 Strict Pull-Ups 2,000 meter Row50 Strict Pull-Ups25 Sumo Deadlifts (225/135 lb)1,500 meter Row … [Read more...] about Spotts

Chad (2006)

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400 meter Weighted Walk/Run (190 lb) (together)25 Deadlifts (100 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Thrusters (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Sandbag Front Squats (50 lb) (each)400 meter Weighted Walk/Run (190 lb) (together)25 Push Presses (45 lb) (each)400 meter Weighted Walk/Run (190 lb) (together) … [Read more...] about Chad (2006)

Heat Wave

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Minute 1: 100 meter RunMinute 2: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 3: 10/8 calorie BikeMinute 4: 1 Round of Single-Arm Dumbbell DT (55/35 lb)Minute 5: Max Burpees1 Round of DT consists of: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks … [Read more...] about Heat Wave

Dennis Scauso

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25 Pull-Ups10 Deadlifts (225/155 lb)50 Push-Ups10 Deadlifts (225/155 lb)75 Sit-Ups10 Deadlifts (225/155 lb)100 Air Squats10 Deadlifts (225/155 lb)125 Flutter Kicks (4 counts) … [Read more...] about Dennis Scauso

Annual Madness

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120 foot Handstand Walk111 Double-Unders10 Rounds of Cindy*9 Deadlift (150% BW)800 meter Run7 Overhead Squats (BW)60 calorie Row5 Muscle-UpsThen, AMRAP in 4 minutes of:3 Bar Over Burpees2 Thrusters (BW)1 Legless Rope Climb*1 Round of Cindy consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats … [Read more...] about Annual Madness

Megatron

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In 10 minutes, establish:1 rep max DeadliftRest 3 minutes**Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.Then, 2 Rounds of:300 meter Slam Ball Run (30/20 lb)3 Deadlifts (75% of 1RM)3 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings (70/53 lb)2 Deadlifts (75% of 1RM)2 Rope Climbs10 Ball Slams (30/20 lb)10 Kettlebell Swings … [Read more...] about Megatron

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