10 Back Squats (225/155 lb)10 Deadlifts (275/185 lb)400 meter Sprint2 minutes Rest … [Read more...] about PK
Deadlift
Incredible Hulk
5 Deadlifts (115/75 lb)5 Hang Power Cleans (115/75 lb)5 Front Squats (115/75 lb)5 Push Press (115/75 lb)5 Back Squat (115/75 lb) … [Read more...] about Incredible Hulk
Ultimate Warrior
Buy-In:From 0:00-13:00, perform:54 Back Squats (135/95 lb)100 meter Sprint**Each time you rack/drop the weight, perform the sprint as a penalty.Rest 2 minutesThen, 6 Rounds of:4 Power Cleans (135/95 lb)8 Strict Wide Grip Pull-Ups14 Slam Ball Burpees (30/20 lb)100 meter SprintCash-Out:30 Deadlifts (135/95 lb) … [Read more...] about Ultimate Warrior
AdamBrown
24 Deadlifts (295/205 lb)24 Box Jumps (24/20 in)24 Wall Ball Shots (20/14 lb)24 Bench Press (195/125 lb)24 Box Jumps (24/20 in)24 Wall Ball shots (20/14 lb)24 Cleans (145/100 lb) … [Read more...] about AdamBrown
Steven Coakley
17 Deadlifts (185/135 lb)17 Box Jumps (24/20 in)17 Pull-Ups … [Read more...] about Steven Coakley
Loose Ends
100 Double-Unders75 Box Jump Overs (24/20 in)50 Deadlifts (95/65 lb)25 Handstand Push-Ups50 Deadlifts (95/65 lb)75 Box Jump Overs (24/20 in)100 Double-Unders … [Read more...] about Loose Ends
Officer Martin
11 Deadlifts (275/185 lb)40 Box Jumps (24/20 in)11 Strict Pull-Ups40 Push-Ups11 Power Cleans (185/135 lb)40 Wall Ball Shots (20/14 lb) … [Read more...] about Officer Martin
Lupo
Cash-In: 1,943 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70 Box Jumps (24/20 in)60 Toes-to-Bars50 Burpees40 Power Cleans (135/95 lb)30 Push Presses (135/95 lb)20 Weighted Lunges (20/14 lb)10 Thrusters (135/95 lb)Cash-Out: 1,967 Row … [Read more...] about Lupo
Sneaky Anna
4 Double Kettlebell Hang Snatches (2x16/12 kg)4 Burpees4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet) … [Read more...] about Sneaky Anna
Armistice
11 Power Cleans (135/95 lb)11 Burpees Over the Bar19 Deadlifts (135/95 lb)18 Pull-Ups … [Read more...] about Armistice