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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Deadlift

300 (2018)

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5 Strict Chest-to-Bar Pull-Ups10 “X” Dumbbell Movement (70/50 lb) 15 GHD Sit-UpsRound 1 – Dumbbell Push PressRound 2 – Dumbbell BurpeesRound 3 – Dumbbell Power CleansRound 4 – Dumbbell Bench PressRound 5 – Dumbbell Lunge StepsRound 6 – Dumbbell Front SquatsRound 7 – Dumbbell Bent Over RowsRound 8 – Alternating Dumbbell Snatches Round 9 – Dumbbell DeadliftsRound 10 – Dumbbell … [Read more...] about 300 (2018)

Bex

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50 Wall Ball Shots (20/14 lb)40 Box Jumps (24/20 in)30 Toes-to-Bars20 Deadlifts (145/115 lb)800 meter Run … [Read more...] about Bex

Dallas 5

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AMRAP from 0:00-5:00:BurpeesAMRAP from 6:00-11:00:7 Deadlifts (155/105 lb)7 Box Jumps (24/20 in)AMRAP from 12:00-17:00:Turkish Get-Ups (40/30 lb Dumbbell)AMRAP from 18:00-23:00:7 Snatches (75/55 lb)7 Push-UpsAMRAP from 24:00-29:00:Row (calories)Rest 1 minute between each AMRAP station … [Read more...] about Dallas 5

FTW 343

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100 Deadlifts (135/95 lb)100 foot Rope Climbs (7 Rope Climbs)100 Box Step-Ups (20/18 in)43 BurpeesWear a Weight Vest (20/14 lb) … [Read more...] about FTW 343

Santora

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1 minute Squat Cleans (155/105 lb)1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)1 minute Deadlifts (245/165 lb)1 minute Burpees1 minute Jerks (155/105 lb)1 minute Rest between rounds … [Read more...] about Santora

Tuder

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188 Single-Unders (each)30 calorie Row (each)Then, 3 Alternating Rounds (each) of:1 Deadlift (365/245 lb)20 Wall Ball Shots (20/14 lb)19 American Kettlebell Swings (53/35 lb)9 Bar Over Burpees Time Cap: 30 minutes … [Read more...] about Tuder

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