5 Rounds for Time
12 Handstand Push-Ups
19 Chest-to-Bar Pull-Ups
30 Reverse Lunge Steps
28 Deadlifts (155/105 lb)
28 Push Presses (2x50/35 lb)
Competitions:
Deadlift
1144 WODS were found
Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.
Chopper PC 2056
For Time
20 calorie Bike/Row/Erg
56 Deadlifts (225/155 lb)
20 calorie Bike/Row/Erg
56 Wall Ball Shots (20/14 lb)
20 calorie Bike/Row/Erg
56 Pull-Ups
20 calorie Bike/Row/Erg
56 Toes-to-Bars
Perform 5 Burpees at the top of each minute
Wod Type: For Time
Competitions:
Jacinto Storm
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders
Wod Type: For Time
Competitions:
Contact 22 Finale
For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Wod Type: For Time
Competitions:
Fat Eddie
For Time
20 Back Squats (225/155 lb)
50 meter Prowler Sprint (180/130 lb)
20 Deadlifts (315/225 lb)
50 meter Prowler Sprint (180/130 lb)
20 Shoulder Presses (135/95 lb)
50 meter Prowler Sprint (180/130 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Drew
3 Rounds for Time
37/25 calorie Row
25 Wall Ball Shots (20/14 lb)
16 Dumbbell Snatches (50/35 lb)
2 Back Squats (315/225 lb)
1 Deadlift (405/315 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Morey
4 Rounds for Time
100 meter Jerry Can Carry (2x50 lb)
2 Deadlifts (235/160 lb)
16 Push-Ups
20 meter Tire Flips
16 Push-Ups
2 Deadlifts (235/160 lb)
100 meter Bear Crawl
Wear a Weight Vest (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions:
Durrell Pearsall
18-12-6 Reps for Time
Deadlifts (315/225 lb)
Box Jumps (30/24 in)
Competitions:
Geoffrey Guja
9-15-21 Reps for Time
Deadlifts (245/165 lb)
Burpee Box Jumps (24/20 in)
Inchworms
Competitions:
Noah Leotta
With a Running Clock (with a Partner) for Reps
Buy-In: 2,747 meter Row
Directly into, AMRAP in 24 minutes of:
12 Deadlifts (115/75 lb)
10 Shoulder-to-Overheads (115/75 lb)
15 Toes-to-Bars
24 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: