Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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4 Rounds for Time

15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders

Time Cap: 12 minutes

For Time

5 Overhead Squats (BW)
10 Shoulder-to-Overheads (BW)
20 Deadlifts (BW)

4 Rounds for Time

6 Hand Release Deadlifts (365/255 lb)
12 Single Arm Kettlebell Snatches (53/35 lb) (per arm) 
18 Wall Ball Shots (30/20 lb)
48 foot Handstand Walk  

Time Cap: 18 minutes

7 Rounds for Time

10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm Overhead Lunges (20 per side)
50 Dumbbell Swings

Use one pair of dumbbells throughout (pick your own weight)

6 Rounds for Time

200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb) 
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders

5 Rounds for Time

20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups

3 Rounds for Time (with a Partner)

30 Synchro Air Squats
20 Deadlifts (225/155 lb, each)
200 meter Run (together)
10 Synchro Burpees
5 Power Cleans (225/155 lb, each)

For Time (with a Partner)

800 meter Farmer Carry (24/16kg)
100 Air Squats / Plank Hold
90 Pull-Ups / Superman Hold
80 Sit-Ups / Wall Sit Hold
70 Burpees / Hang Hold
60 Hand-Release Push-Ups / Handstand Hold
50 Buddy Deadlifts (100/70 kg)
400 meter Farmer Carry (24/16 kg)

5 Rounds for Time:

800 meter Run
23 Back Squats (¾ Body Weight)
13 Deadlifts (1 ½ Body Weight)

For Time

20 Power Snatches (135/95 lb)
15 Clean-and-Jerks (225/155 lb)
10 Back Squats (315/225 lb)
5 Deadlifts (405/275 lb)