28 Deadlifts (275/215 lb)28 Power Cleans (185/125 lb)28 Thrusters (135/75 lb)Every minute on the minute, perform:1 Rope Climb … [Read more...] about Trent
Deadlift
One Bar, Three Girls
Thrusters (135/95 lb)Pull-UpsSquat Cleans (135/95 lb)Ring DipsDeadlifts (135/95 lb)Handstand Push-Ups … [Read more...] about One Bar, Three Girls
tttTD51
3 Deadlifts (365/225 lb)4 Ring Muscle-UpsTime Cap: 7 minutes … [Read more...] about tttTD51
Hamstring Opener
10-9-8-7-6-5-4-3-2-1 reps of:Strict Toes-to-BarsRomanian Deadlifts (135/115 lb) … [Read more...] about Hamstring Opener
Heather
550 meter Row 12 Deadlifts (225/155 lb)21 Rings Dips … [Read more...] about Heather
Carla D
28 Wall Ball Shots (20/14 lb)19 Deadlifts (225/185 lb)61 Double-Unders … [Read more...] about Carla D
Doc’s Double Header
From 0:00-4:00, 3-6-9-12...Reps of:Thrusters (95/65 lb)Pull-Ups4 minutes RestFrom 8:01-12:00, 3-6-9-12...Reps of:Deadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Doc’s Double Header
Gordon Emin
15 Deadlifts (155/135 lb)200 meter Run1 Rope Climb (15 ft)20 Dumbbell Snatches (50/40 lb) (alternating)15 Pull-Ups … [Read more...] about Gordon Emin
Cory
Buy-In: 3,650 meter Air BikeThen, 10 Rounds of:1 Power Clean (175/125 lb)7 Ring Push-Ups20 Deadlifts (175/125 lb)10 Toes-to-BarsBuy-Out: 27 Synchronized Partner Burpees … [Read more...] about Cory
Toles
2,008 meter Run6 Pull-Ups18 Bar Over Burpees2 Rope Climbs5 Deadlifts (225/155 lb)71 Air SquatsWear a Weight Vest (20/14 lb) … [Read more...] about Toles