Deadlift

Deadlift is a simple and effective movement, remaining unique in its ability to increase strength throughout the body. It is the most functional movement of the human body, because its execution requires the mobilization of the majority of the muscular system of the body.

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AMRAP (in a Team of 3) in 45 minutes

Buy-In: 
1,962 meter Row
210 Back Squats (50/35 kg)

Then, AMRAP in remaining time of:
57 Burpees
57 Deadlifts (80/55 kg)
57 Kettlebell Swings (24/20 kg)

21-15-9 Reps for Time

Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips

3 Rounds for Time

500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)

For Time

Buy-In: 
1987 meter Row

Then, 3 Rounds of:
12 Deadlifts (120/75 kg)
17 Burpee Box Jumps (75/60 cm)

4 Rounds for Time

2 Squat Cleans (185/125 lb)
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlifts (185/125 lb)
13 Box Jumps (24/20 in)

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

2 Rounds for Time

19 Deadlifts (225/115 lb)
19 Bar Over Burpees

For Time

150 Wall Ball Shots (20/14 lb)

Every 2 minutes on the minute, perform:
3 Deadlifts (315/225 lb)
3 Bar Over Burpees

For Time

100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
43 Burpees

AMRAP in 25 minutes

12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees 
12 Front Squats (155/105 lb)

*At 12:00, perform: 
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off