120 Chest-to-Bar Pull-Ups100 Wall Ball Shots (30/20 lb)80 Box Jump Overs (24/20 in)60 Deadlift (185/135 lb)40 Pistols20 calorie Assault Bike … [Read more...] about Big Ol’ Chipper
Deadlift
Martin McWilliams
400 meter Run50 Wall Ball Shots (20/14 lb)5 Back Squats (275/185 lb)50 Push-Ups5 Deadlifts (275/185 lb)50 Air Squats400 meter Run … [Read more...] about Martin McWilliams
LGBT Pride
From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride
Otis
Back Squat (1½ bodyweight)Shoulder Press (¾ bodyweight)Deadlift (1½ bodyweight)Start with 1 rep each. Increase each by 1 rep per round. … [Read more...] about Otis
Raymond Downey
1600 meter Run10 Deadlifts (365/255 lb/85% BW)1200 meter Run20 Back Squats (275/185 lb)800 meter Run30 Front Squats (185/135 lb)400 meter Run40 Cleans (135/95 lb) … [Read more...] about Raymond Downey
New Year’s Eve 2016
16 Hand Release Push-Ups16 Deadlifts (155/105 lb)16 Ball Slams (50/30 lb)16 Box Jumps (24/20 in)Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. … [Read more...] about New Year’s Eve 2016
Asgard Strength
From 0:00-8:00, EMOM of:2 Asgard Complexes (2x20/16 kg)*Rest 3 minutesFrom 11:00-19:00, AMRAP of:Asgard Complexes (2x20/16 kg)**1 Asgard Kettlebell Complex consists of: 1 Dead Curl, 1 Strict Press, 1 Bent Over Row, 1 Left Renegade Row, 1 Right Renegade Row, and 1 Deadlift … [Read more...] about Asgard Strength
Gerard Nevins
6 Deadlifts (255/165 lb)9 Hand Release Push-Ups12 Box Jumps (24/20 in) … [Read more...] about Gerard Nevins
Robert Minara
25 calorie Row25 Box Jump Overs (24/20 in)25 Deadlifts (185/115 lb)25 Wall Ball Shots (20/14 lb)25 Ring Dips25 Wall Ball Shots (20/14 lb)25 Deadlifts (185/115 lb)25 Box Jump Overs (24/20 in)25 calorie Row … [Read more...] about Robert Minara
Gaucho
60 Box Jumps (60/50 cm)50 Deadlifts (50/32.5 kg)40 V-Ups30 Clean-and-Jerks (50/32.5 kg)20 Burpees10 Bar Muscle-UpsTime Cap: 18 minutes … [Read more...] about Gaucho