21 Front Squats (95/65 lb)21 Pull-Ups21 Sumo Deadlifts (95/65 lb)21 Push-Ups21 Push Presses (95/65 lb)21 Wall Climbs21 Squat Cleans (95/65 lb)21 Burpees21 Curtis P’s* (95/65 lb)21 Toes-To-Bars21 Double-Unders21 Power Snatches (95/65 lb)21 Broad Jumps21 Wall Ball Shots (20/14 lb)21 Box Jumps (24/20 in)21 Calorie Row21 Overhead Squats (95/65 lb)21 Kettlebell Swings (53/35 lb)21 … [Read more...] about Unknown Heroes
Deadlift
Rip It For Rup
55 Double-UndersThen:1-2-3-4-5-6-7-8-9-10 Reps of:Deadlifts (225/155 lb)Over-the-Bar BurpeesThen, 55 Double-Unders … [Read more...] about Rip It For Rup
Barraza
200 meter Run9 Deadlift (275/185 lb)6 Burpee Bar Muscle-Ups … [Read more...] about Barraza
Rankel
6 Deadlifts (225/155 lb)7 Burpee Pull-Ups10 Kettlebell Swings (2/1.5 pood)200 meter Run … [Read more...] about Rankel
Daniel McCartney
2,000 meter Row14 Dumbbell Thrusters (50/35 lb)34 Kettlebell Swings (70/53 lb)484 Double-Unders108 Burpees2,000 meter Row18 Deadlifts (225/155 lb) … [Read more...] about Daniel McCartney
Nokabull Four
From 0:00-8:00, establish:1 rep max Squat CleanThen, from 8:01-16:00, establish:1 rep max Shoulder PressFinally, from 16:01-24:00, establish:1 rep max Deadlift … [Read more...] about Nokabull Four
Orlando #11
16 Deadlifts (135/95 lb)12 Hanging Power Cleans (135/95 lb)6 Shoulder-to-Overheads (135/95 lb)49 meter Overhead Carry (135/95 lb) … [Read more...] about Orlando #11
Officer Jason Knox
5 Dumbbell Deadlifts (2x50/35 lb)6 Dumbbell Hang Cleans (2x50/35 lb)7 Dumbbell Front Squats (2x50/35 lb)8 Dumbbell Push Presses (2x50/35 lb)35 Double-Unders200 meter RunBuy-In: 54 second Silence … [Read more...] about Officer Jason Knox
Christopher Pickford
Lift 20,000/14,000 lb (cumulative)Pick one weight. Use any lift(s). … [Read more...] about Christopher Pickford
Anthony Rodriguez
Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Anthony Rodriguez