Deadlift 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 200905. Scaling: Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads. … [Read more...] about Sunday 210221
Deadlift
Sunday 210124
Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) Scaling: This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, … [Read more...] about Sunday 210124
Mayhem Daily Wod – 21121
2 position (Floor + Hang) Cleans: (1+1) x 2 sets @ 80% 1RM Clean (1+1) x 3 sets @ 85% 1RM Clean 10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang Squat Clean) Workout: Partner 800/600m Row 40 Double DB Deadlifts (50’s/35’s) 800/600m Ski 40 Double DB Shoulder to Overhead (50’s/35’s) 1600/1200m Bike Erg 40 Double DB Squats … [Read more...] about Mayhem Daily Wod – 21121
Mayhem Daily Wod – 21114
3 Position Clean (1x hang clean + 1x clean below the knees, 1x clean from the floor) 2 sets x 1+1+1 @ 75% 1 RM clean 3 sets x 1+1+1 @80% 1 RM clean - Rest 2 minutes between sets - Workout: 2:00 Amrap (6 sets) 20/15 Cal. Assault Bike Max DIstance Farmers Carry (2x100s/2x70s) Rest 1:00 between sets … [Read more...] about Mayhem Daily Wod – 21114
Tuesday 210112
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 181025. Scaling: Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you. Beginner Option Deadlift 3-3-3-2-2-1-1-1 … [Read more...] about Tuesday 210112
Regionals 18.2
For Time"Linda"10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (295/220 lb)Bench Presses (195/135 lb)Squat Cleans (145/105 lb)Time Cap: 17 minutes … [Read more...] about Regionals 18.2
AGOQ 17.4
2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-Ups (4.5/3 in)30 Front Squats (95/65 lb) … [Read more...] about AGOQ 17.4
Regionals 17.4
For Time60 ft Handstand Walk10 Toes-to-Bars10 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk12 Toes-to-Bars12 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk14 Toes-to-Bars14 Double Kettlebell Deadlifts (150/106 lb)60 ft Handstand Walk16 Toes-to-Bars16 Double Kettlebell Deadlifts (150/106 lb)Time Cap: 11 minutes … [Read more...] about Regionals 17.4
Regionals 16.5
3 Rounds for Time400 meter Run40 GHD Sit-Ups7 Deadlifts (405/275 lb)Time Cap: 16 minutes … [Read more...] about Regionals 16.5
Regionals 14.6
For Time50 calorie Row50 Box Jump Overs (24/18 in)50 Deadlifts (180/120 lbs)50 Wall Ball Shots (20/14 lbs)50 Ring Dips50 Wall Ball Shots (20/14 lbs)50 Deadlifts (180/120 lbs)50 Box Jump Overs (24/18 in)50 calorie RowTime Cap: 21 minutes … [Read more...] about Regionals 14.6