Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps Post loads to comments. Compare to 210601. Scaling: Refer to your workout notes from 2 weeks ago. Watch “Warming Up With SLIPS.” Experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics. … [Read more...] about Wednesday 210616
Deadlift
Tuesday 210608
Online Semifinals Event 2 For time: 50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 50 GHD sit-ups 100 single-arm dumbbell overhead squats 50 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads ♀ 35-lb. DBs ♂ 50-lb. DBs 25-minute time cap Post time to comments. Scaling: Reduce the load on the dumbbell. Newer athletes should also reduce the overall … [Read more...] about Tuesday 210608
Tuesday 210601
Practice SLIPS for 20 minutes. Deadlift 5-3-3-1-1-1 reps Post loads to comments. Compare to 200301. Scaling: Watch “Warming Up With SLIPS.” For this heavy day, experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics. … [Read more...] about Tuesday 210601
Mayhem Daily Wod – 21520
M30 EMOM x 20 Minutes Min 1: 20 Glute Bridges Min 2: 50 Line Hops/Jumping Jacks Min 3: Max Reps Mountain Climbers Min 4: Rest "Assassin Minimal": EMOM x 20 Minutes Min 1: 20 Double Dumbbell Deadlifts (50s/35s) Min 2: 50 Double Unders Min 3: Max Reps Double Dumbbell Shoulder to Overhead (50s/35s) Min 4: Rest View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21520
Saturday 210515
Complete as many rounds as possible in 8 minutes of: 10 deadlifts 30-ft. burpee broad jump ♀ 155 lb. ♂ 225 lb. Post time to comments. Scaling: This workout is moderately heavy and quick. Choose a deadlift load that is challenging but allows you to complete the reps in an unbroken set when fresh. Similarly, consider burpee modifications that allow you to move fast and take … [Read more...] about Saturday 210515
Mayhem Daily Wod – 2157
For Time: 1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125) 10 Bench Press (135/95) … [Read more...] about Mayhem Daily Wod – 2157
Sunday 210502
Complete as many rounds as possible in 5 min. of: 3 deadlifts 7 push presses ♀ 185-lb. deadlift, 75-lb. push press ♂ 275-lb. deadlift, 115-lb. push press Post rounds completed to comments. Compare to 180208. Scaling This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of … [Read more...] about Sunday 210502
Saturday 210417
In 15 minutes, complete as much as possible of: 1 deadlift 50-m run 2 deadlifts 100-m run 3 deadlifts 150-m run 4 deadlifts 200-m run Etc. ♀ 185 lb. ♂ 275 lb. Post total completed to comments. Scaling: Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to … [Read more...] about Saturday 210417
Friday 210326
Complete both 21.3 and 21.4 back-to-back with no rest in between. Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Then, Workout 21.4 Complete the following complex for max load: 1 … [Read more...] about Friday 210326
Mayhem Daily Wod – 21325
5 sets New sets every 90 sec 2 Bench press @85% 2 Deadlift Workout: Every min (10 mins) 10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 21325