21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jump (30/24 in)Time Cap: 8 minutes … [Read more...] about Regionals 13.5
Deadlift
Regionals 12.6
For Time3 Rounds of:7 Deadlifts (345/225 lb)7 Muscle-UpsThen, 3 Rounds of:21 Wall Ball Shots (20/14 lb)21 Toes-to-BarsThen:100 foot Dumbbell Farmer Carry (2x100/70 lb)28 Burpee Box Jumps (24/20 in)100 foot Dumbbell Farmer Carry (2x100/70 lb)3 Muscle-Ups … [Read more...] about Regionals 12.6
Regionals 12.1
21-15-9 Reps for TimeDeadlifts (225/155 lb)Handstand Push-Ups … [Read more...] about Regionals 12.1
Regionals 11.3
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jumps (30/24 in) … [Read more...] about Regionals 11.3
Regionals 10.3 (South Central)
For Time100 Double-Unders3 Rounds:10 Deadlifts (275/185 lb)1 Sandbag Run (75/50 lb)Then,1000 meter Row … [Read more...] about Regionals 10.3 (South Central)
Regionals 10.2 (Canada)
For Load3 Sets for Max Weight Completed1 Snatch Grip Deadlift1 Snatch1 Overhead Squat1 Squat SnatchTime Cap: 10 minutes … [Read more...] about Regionals 10.2 (Canada)
Regionals 10.3 (Northeast)
AMRAP in 7 minutes7 Deadlifts (225/135 lb)7 Handstand Push-Ups14 Box Jumps (24/20 in) … [Read more...] about Regionals 10.3 (Northeast)
Regionals 10.2 (Northwest)
AMRAP in 2 minutesApollon's Axle DeadliftsTime Cap: 90 seconds … [Read more...] about Regionals 10.2 (Northwest)
Regionals 10.1 (Asia)
For Time10 Deadlifts (315/205 lb)50 Double-Unders900 meter Run5 Deadlifts (315/205 lb)25 Double-Unders400 meter Run … [Read more...] about Regionals 10.1 (Asia)
Regionals 10.5 (Europe)
5 Rounds for Time5 Deadlifts (120/90 kg)20 Lateral Jumps and Burpees … [Read more...] about Regionals 10.5 (Europe)