AMRAP in 10 minutesMax Deadlifts (315/185 lbs)Max Muscle-Ups … [Read more...] about Regionals 10.3 (Central/South America)
Deadlift
Regionals 10.3 (Central East)
For Load1 rep max Deadlift … [Read more...] about Regionals 10.3 (Central East)
Regionals 10.5 (Australia)
AMRAP in 10 minutes6 Deadlifts (120/70 kg)6 Clean-and-Jerks (60/30 kg) … [Read more...] about Regionals 10.5 (Australia)
Regionals 9.1 (Dirty South)
AMRAP in 8 minutes3 minute max points Suicide Run2 minute Rest3 minute max rep Deadlifts (275/185 lb) … [Read more...] about Regionals 9.1 (Dirty South)
Regionals 9.1 (Canada East)
For Load1 rep max Deadlift … [Read more...] about Regionals 9.1 (Canada East)
Regionals 9.2 (Mid-Atlantic)
3 Rounds for Time10 Deadlifts (275/185 lb)50 Double-Unders … [Read more...] about Regionals 9.2 (Mid-Atlantic)
Regionals 9.1 (Canada West)
AMRAP in 20 minutes10 Wall Ball Shots (20/14 lb)10 Box Jumps (20 in)10 Deadlifts (205/145 lb)10 Burpees … [Read more...] about Regionals 9.1 (Canada West)
Regionals 9.2 (Great Basin)
5 Rounds for Time7 Deadlifts (275/185 lb)30 Air Squats7 Handstand Push-Ups … [Read more...] about Regionals 9.2 (Great Basin)
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Regionals 9.2 (Icelandic)
For Time30 Deadlifts (225/135 lb)650 meter Hill Run30 Ground-to-Overheads (110/65 lb)650 meter Hill Run … [Read more...] about Regionals 9.2 (Icelandic)