For Time
64 Pull-Ups
8 Overhead Squats (205/135 lbs)
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Overhead SquatPull-Up
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
CrossFit Games Regionals 2014
7 WODS were found
Regionals 14.5
10 Rounds for Time
1 Legless Rope Climb (14 ft)
200 foot Sprint
Time Cap : 11 minutes
Wod Type: Competition WodsFor Time
Movements: Rope ClimbRun/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 14.6
For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (180/120 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lbs)
50 Box Jump Overs (24/18 in)
50 calorie Row
Time Cap: 21 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 14.4
21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 14.3
3 Rounds for Time
50 Pistols alternating each leg
7 Muscle-Ups
10 Hang Power Cleans (175/115 lbs)
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 14.1
For Load
1 Rep-Max Hang Squat Snatch
Time Cap: 6 minutes
Wod Type: Competition WodsFor Load
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014
Regionals 14.2
For Rounds
Max Distance Handstand Walk
Time Cap: 3 minutes
Movements: Handstand Walk
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2014