30 secs Intervals
@0:00 complete 12 Deadlifts (135/95)
@0:30 complete 9 Hang Power Cleans (135/95)
@1:00 complete 6 Shoulder to Overhead (135/95)
- repeat for 10 rds -
Similar Wods
Mayhem Daily Wod – 181024
StrengthBack Squat (5×5 @40-50%)Banded (Light resistance) MetconEvery 3 mins (8 rds)30 secs. Max Cal. Assault Bike2:30 Rest* record total calories in 30 secs for all 8 rds *
Strength
Back Squat (5x5 @40-50%)
Banded (Light resistance)
Metcon
Every 3 mins (8 rds)
30 secs. Max Cal. Assault Bike
2:30 Rest
* record total calories in 30 secs for all 8 rds *
Wednesday 010411
Wednesday 010411
Today we are rowing some intervals that take us to the middle of the lactic acid pathway.
Set the CII Rower for intervals a minute long with a minute's rest.
We are going to row ten of the intervals. This is a twenty-minute workout.
On the efforts, set the rower to projected meters and row the first interval at 95%
On the rest, row easy, maximizing your recovery.
On subsequent intervals attempt to repeat the distance covered on the first interval.
Submit your total distance for each of the ten intervals.
IF YOU CAN'T ROW,
On a track run a lap, walk the next. Repeat until you've run ten and walked ten.
Time only the runs, total and submit.
Matt 16
For Time
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
800 meter Run
16 Deadlifts (275/185 lb)
16 Hang Power Cleans (185/135 lb)
16 Push Presses (135/95 lb)
J.J.
For Time
1 Squat Clean (185/135 lb)
10 Parallette Handstand Push-Ups
2 Squat Cleans (185/135 lb)
9 Parallette Handstand Push-Ups
3 Squat Cleans (185/135 lb)
8 Parallette Handstand Push-Ups
4 Squat Cleans (185/135 lb)
7 Parallette Handstand Push-Ups
5 Squat Cleans (185/135 lb)
6 Parallette Handstand Push-Ups
6 Squat Cleans (185/135 lb)
5 Parallette Handstand Push-Ups
7 Squat Cleans (185/135 lb)
4 Parallette Handstand Push-Ups
8 Squat Cleans (185/135 lb)
3 Parallette Handstand Push-Ups
9 Squat Cleans (185/135 lb)
2 Parallette Handstand Push-Ups
10 Squat Cleans (185/135 lb)
1 Parallette Handstand Push-Up