6 Rounds for Time 21/15 calorie Bike Erg 15 GHD Sit-Ups 9 Deadlifts (275/185 lb) Accessory Work 400m Overhead Dumbbell Carry * Choose a comfortable weight that both arms can support lockout *
For Time
16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb) 800 meter Run 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb) 800 meter Run 16 Deadlifts (275/185 lb) 16 Hang Power Cleans (185/135 lb) 16 Push Presses (135/95 lb)
For Time
From 0:00, perform: 21 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb)
From 10:00, perform: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Air Squat Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb)
1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks