40 Kettlebell Snatches (24/20 kg)20 calorie Ski40 Kettlebell Goblet Squats (24/20 kg)20 calorie Ski40 Kettlebell Clean-and-Presses (24/20 kg)20 calorie Ski40 Kettlebell Swings (24/20 kg)20 calorie Ski … [Read more...] about Ski Bells
Clean
Assault On Linda
10-9-8-7-6-5-4-3-2-1 Reps of each:Calorie Assault Air BikeDeadlifts (1.5 x Bodyweight)Bench Presses (Bodyweight)Power Cleans (.75 x Bodyweight) … [Read more...] about Assault On Linda
Jackpot 777
7 calorie Assault Air Bike7 Bear Complexes (135/75 lb)7 Chest-to-Bar Pull-Ups … [Read more...] about Jackpot 777
Kellam
Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie Air Bike30 Burpees9 Rope Climbs … [Read more...] about Kellam
The Chief is Dead
AMRAP in 4 minutes3 Power Cleans (135/95 lb)6 Push-Ups9 Air Squats12 Deadlifts (135/95 lb)1 minute Rest, then Repeat (5 times total) … [Read more...] about The Chief is Dead
Icon 4
1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4
Fatal 40
40 Wall Ball Shots (20/14 lb)40 Hang Cleans (95/65 lb)40 Pull-Ups40 Deadlifts (95/65 lb)40 Push-Ups40 Box Jumps (24/20 in)40 Kettlebell Swings (1.5/1 pood)40 Toes-to-Bars40 Air Squats40 Hang Snatches (95/65 lb)40 Double-Unders 40 Sit-Ups40 Burpees400 meter Run at start and after each 40-rep movement … [Read more...] about Fatal 40
David Weiss
5 Front Squats (225/155 lb)9 Deadlifts (225/155 lb)5 Squat Cleans (225/155 lb)9 Back Squats (225/155 lb) … [Read more...] about David Weiss
1985
10 Bear Complexes (135/95 lb)100 yard Bear Crawl8 Bear Complexes (155/105 lb)100 yard Bear Crawl6 Bear Complexes (185/125 lb)100 yard Bear Crawl4 Bear Complexes (205/135 lb)100 yard Bear Crawl2 Bear Complexes (225/145 lb)100 yard Bear Crawl1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press … [Read more...] about 1985
Wangari Maathai
77 Back Squats (50/30 kg)77 Hand Release Push-Ups77 Hang Power Cleans (50/30 kg)77 Kettlebell Swings (24/16 kg)77 Walking Lunges77 Double-Unders77 Sit-Ups … [Read more...] about Wangari Maathai