5 Hang Cleans (135/95 lb)11 Toes-to-Bars29 Wall Ball Shots (20/14 lb) … [Read more...] about Sgt. Ansari
Clean
Heavy DT
12 Deadlifts (205/145 lb)9 Hang Power Cleans (205/145 lb)6 Push Jerks (205/145 lb) … [Read more...] about Heavy DT
Havana
150 Double-Unders50 Push-Ups15 Power Cleans (185/125 lb) … [Read more...] about Havana
Joshua H. Reeves
9 Toes-to-Bars22 Alternating Dumbbell Snatches (55/35 lb)7 Squat Cleans (135/95 lb) … [Read more...] about Joshua H. Reeves
Leim on Bhraidan
18-9-5 reps of:Power Cleans (135/95 lb)Wall Ball Shots (20/14 lb)In the remaining time, establish:1 rep max Thruster … [Read more...] about Leim on Bhraidan
McFlurry
400 meter Run21 Cleans (185/135 lb)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (50/35 lb)15 Pull-Ups400 meter Run9 Cleans (185/135 lb)9 Pull-Ups400 meter Run … [Read more...] about McFlurry
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Joseph Maloney
200 meter Run40 Wall Ball Shots (20/14 lb)30 Knees-to-Elbows20 Squat Cleans (135/95 lb)400 meter Run30 Wall Ball Shots (20/14 lb)20 Knees-to-Elbows10 Squat Cleans (135/95 lb)800 meter Run20 Wall Ball Shots (20/14 lb)10 Knees-to-Elbows5 Squat Cleans (135/95 lb) … [Read more...] about Joseph Maloney
Cookie Shredder
300 meter Row3 Deadlifts (155/105 lb)30 Double-Unders3 Squat Cleans (155/105 lb)Time Cap: 9 minutes … [Read more...] about Cookie Shredder
Gerry’s Ladder
20 Deadlifts (275/185 lb)40 Power Cleans (185/135 lb)60 Wall Ball Shots (20/14 lb)80 American Kettlebell Swings (70/53 lb)100 Double-UndersIf you complete the ascending ladder, repeat in reverse … [Read more...] about Gerry’s Ladder