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Clean

Breonna Taylor

August 9, 2020 by

26 Deadlifts (135/95 lb)26 Hang Power Cleans (135/95 lb)26 Front Squats (135/95 lb)26 Shoulder-to-Overheads (135/95 lb)Every minute on the minute, perform:6 Burpees … [Read more...] about Breonna Taylor

Tebbs

August 9, 2020 by

26 Power Clean-and-Jerks (135/95 lb)Rest 5 minutesThen, AMRAP in 26 minutes26 Toes-to-Bars100 meter Run26 Burpees100 meter run26 Pull-Ups100 meter Run … [Read more...] about Tebbs

John Stevenot

August 9, 2020 by

From 0:00-7:00, 2 Rounds of:13 Overhead Squats (95/65 lb)13 Toes-to-BarsRemaining Time:Max Snatches (95/65 lb)2 minutes RestFrom 9:00-16:00, 2 Rounds of:13 Front Squats (95/65 lb)13 Pull-UpsRemaining Time:Max Cleans (95/65 lb)2 minutes RestFrom 18:00-25:00, 2 Rounds of:7 Bar Muscle-Ups13 BurpeesRemaining Time:Max Snatches (135/85 lb)2 minutes RestFrom 27:00-34:00, 2 Rounds … [Read more...] about John Stevenot

Tully

August 9, 2020 by

200 meter Swim23 Dumbell Squat Cleans (2 x 40/30 lb) … [Read more...] about Tully

Oz

August 9, 2020 by

100 Squat Clean Thrusters (40/20 kg) … [Read more...] about Oz

Nasty Girls v2

August 9, 2020 by

50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125 lb) … [Read more...] about Nasty Girls v2

Oh No Curtis P

August 9, 2020 by

100 Curtis P's (105/70 lb)One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. … [Read more...] about Oh No Curtis P

Joseph Farrelly

August 9, 2020 by

Accumulate 10,000 lbs with any combination of:CleansSnatchesOverhead Squats … [Read more...] about Joseph Farrelly

Kevin Prior

August 9, 2020 by

20 Hang Power Cleans (115/75 lb)20 Toes-to-Bars400 meter Run … [Read more...] about Kevin Prior

The Olympian

August 9, 2020 by

10-9-8-7-6-5-4-3-2-1 Clean-and Jerks (225/145 lb)1-2-3-4-5-6-7-8-9-10 Ring Muscle-Ups … [Read more...] about The Olympian

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